Course Details for the Fourth Trimester
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days
days
after you enroll
- Where to start (8:53)
- Understanding Sleep Cues (5:17)
- Pre Sleep Routine, Sleep Cycles & The Circadian Rhythm (6:17)
- Karp's 5s's & Sleep Associations (5:25)
- Expectations (5:11)
- Naps, Bridging Naps and "Sleeping Through" (7:32)
- Routines
- Settling Technique - Shush Pat (2:26)
- Contingency Plans, Dream Feed & Everything in Between (7:02)
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